Okra Soup Recipe
Amber Bracegirdle | Bluebonnet BakerThis Creole-style okra soup recipe produces a dish that is rich in flavor and delicious served with fresh crusty bread.
Okra is one of those ingredients that doesn't seem to come up in recipes very often - in fact, it may be something you've never cooked before!
Yet it is a vegetable that's well worth including in your diet - it is low in calories, packed with nutrients and has a lovely, mild flavor, somewhat similar to eggplant.
The thing that tends to put most people off okra is its texture - it has a reputation for being slimy. And let's face it, 'slimy' is never a texture we aspire to when cooking!
It's true that okra does have a 'unique' texture, and this is down to its seeds, which are mucilaginous (defined as having a viscous or gelatinous consistency).
In this okra soup recipe the consistency is actually an advantage, as it provides a natural thickener to the soup. In turn that makes it feel much more hearty and satisfying as a meal.
Preparing okra
One of the great things about okra is that it doesn't take much preparation at all! Just rinse it well, pat it dry and you're ready to go.
It can be cooked whole or sliced, with no peeling or trimming required, so it's a good ingredient to use if you're in a hurry.
In this recipe the okra is sliced, and you can do it in whichever way you prefer - either crossways (into rounds), lengthways (into strips) or even diagonally!
Storing okra
Once you've bought the fresh okra for this recipe you can keep it in the vegetable tray in your refrigerator for up to four days, either in a paper bag or loosely wrapped in plastic.
If you end up buying more than you need, you can freeze the rest to use later - just blanch it for a few minutes in boiling water first, then pop it into an ice bath to stop it coking further.
Learn more about how to freeze okra
Creole Seasoning
This recipe calls for Creole seasoning - but if you don't have any (and don't want to buy any for just one recipe) then it is really easy to make your own.
All you'll need is:
- Paprika
- Garlic powder
- Onion powder
- Cayenne pepper
- Black pepper
- White pepper
- Dried oregano
- Dried basil
- Dried thyme
Creole Seasoning
Ingredients
- 3 tablespoons Paprika
- 2 tablespoons Garlic Powder
- 1 tablespoon Onion Powder
- 1 tablespoon Ground Cayenne Pepper
- 1 tablespoon Black Pepper
- 1 tablespoon White Pepper
- 1 tablespoon Dried Oregano
- 1 tablespoon Dried Basil
- 1 tablespoon Dried Thyme
Directions
- Add all ingredients to a small mixing bowl.
- Mix well to combine.
- Store in an airtight container for up to 2 months.
Recommended
- Published:
- Modified:
- Author:
- Amber Bracegirdle
- Source:
- The Spruce Eats
- Category:
- Soups
- Tags:
- Soups, Okra, Vegetables
- Related Recipes:
- Soup Recipes, Okra Recipes, Vegetable Recipes
- Recipe Yields:
- 4 servings
- Prep Time:
- Cook Time:
- Total Time:
- Related Post:
-
Published:
Author: Amber Bracegirdle
Source: The Spruce Eats
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutrition Facts
Amount Per Serving
Or try this Oven Roasted Okra recipe - the roasting process helps dry out the pods. It's delicious.
Okra Soup Recipe
Ingredients
- 1 tablespoon Olive Oil
- 1 tablespoon Butter
- 4 Green Onions, thinly sliced, white and green parts separated
- 1 small clove Garlic, minced
- 1 rib Celery, sliced
- 2 cups Chicken Stock, preferably unsalted
- 1 Canned Diced Tomatoes, (14.5 oz can, undrained)
- 10 ounces Okra
- 1 cup Corn Kernels, fresh, canned or frozen
- 1 teaspoon Cajun Creole Seasoning
- 1 pinch of Salt and Pepper, to taste
Directions
- Melt the butter and olive oil in a medium saucepan over a medium-low heat.
- Add the white parts of the green onion, garlic, and celery and cook until the celery is tender.
- Next, pour in the chicken stock and add the tomatoes, sliced okra, corn kernels, and Creole seasoning.
- Bring the soup to a boil, then lower the heat and cover the pan.
- Simmer until the okra is tender, which should take around 20 to 30 mins.
- Add salt and pepper to taste and sprinkle the reserved green onion tops over the top of each bowl of soup before serving.
- Published:
- Modified:
- Author:
- Amber Bracegirdle
- Source:
- The Spruce Eats
- Category:
- Soups
- Tags:
- Soups, Okra, Vegetables
- Related Recipes:
- Soup Recipes, Okra Recipes, Vegetable Recipes
- Recipe Yields:
- 4 servings
- Prep Time:
- Cook Time:
- Total Time:
- Related Post:
-
Published:
Author: Amber Bracegirdle
Source: The Spruce Eats
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutrition Facts
Amount Per Serving