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Iron Chef Duck Fat Fries Recipe
Ingredients
Fries:- 3-4 quarts Duck Fat
- 1 medium Baking Potato, cut into 1/4-inch sticks
- 2 cloves Garlic, thinly sliced
- 4 sprigs Rosemary, leaves removed (reserve woody stems for kebabs)
- 1 cup Grated Parmesan Cheese
- Sea Salt
- 1 cup Plain Greek Yogurt
- 2 lemons-worth Lemon Juice
- 3 heads Roasted Garlic, cloves removed*
- Kosher Salt
- Black Pepper
Directions
FRIES:
- Heat the duck fat to 300 degrees.
- Place the cut potatoes under cold water to remove excess starch in order to ensure solid crunch.
- Thoroughly dry the potatoes before adding to the hot fat.
- Slowly mix in and let blanch for about 4 to 5 minutes, until tender.
- Place on a paper towel-lined plate and set aside to cool to room temperature.
- Now turn up heat on fat to 360.
YOGURT:
- In small bowl, add a cup Greek yogurt, lemon zest and juice, roasted garlic cloves and stir to combine. Season with salt and black pepper and stir.
- Once oil is heated, mix in the fries and cook for another two minutes. After one minute, add the rosemary and sliced garlic to the fries. Cook until everything is golden brown.
- Sprinkle with the Parmesan cheese.
- Plate a few spoonfuls of the Greek yogurt on a the plate. Put the fries onto the plate in a big mound and season with sea salt.
Notes
*For the roasted garlic, cover in foil and roast for 45 minutes to 1 hour at 325 degrees.
Recommended
Source:
The Iron Chef
- Published:
- Modified:
- Source:
- The Iron Chef
- Cuisine:
- American
- Category:
- Food Network
- Tags:
- Iron Chef, Food Network, French Fries, Appetizers, American
- Related Recipes:
- Iron Chef Recipes, Food Network Recipes, French Fry Recipes, Appetizer Recipes, American Recipes
- Recipe Yields:
- 4 servings
- Prep Time:
- Cook Time:
- Total Time:
-
Published:
Author: Matt R.
Source: The Iron Chef
Recipe Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 32 minutes
Nutrition Facts
Serving Size
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories from Fat 4976
Calories
5646
% Daily Value*
957%
Total Fat
622g
21%
Saturated Fat
4g
16%
Sodium
387mg
8%
Total Carbohydrate
23g
1%
Dietary Fiber
1g
Sugars
1g
33%
Protein
16g
* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret.
Please consult a doctor if you have special dietary needs.